Services
I offer four services: One to One Training at TLS Wellbeing, Online Training, Small Group Training (max 4 per session), and a 4 Week Programme. These services are available to anyone who is looking to take the next step in improving their personal health and fitness, and are ready for a challenge.
One to One Training at TLS
One to one session at TLS are tailored just for you! Each personalized fitness session will be held at The Lifestyle Studio, Skelmanthorpe at the time of your choice. Whether you are an earlier bird or prefer an evening session, I have a time that can work for you. TLS is a personal training gym so you will get all the advantages of a gym in a private friendly atmosphere. I will plan all your sessions with you in mind, based on your health, fitness, and training goals.
The duration of each training session will be 45-50 minutes and will include an appropriate warm up and cool down. If time is a limiting factor, we can discuss a length that suits you best!
Contact me today, and let’s start your health and fitness adventure!
