Gym Programme Plans

Name *

First Name

Last Name

Have you trained in a gym before? *

Yes, often

Yes, but it's been a while

No, but I can't wait to get started

Have you trained with weights before? *

Yes, barbell and dumbbells

Yes, dumbbells only

No, but I can't wait to get started

How long would you like your programme? *

6 weeks ((re)introductory programme only)

8 weeks

12 weeks

How many sessions per week would you like? *

2 sessions ((re)introductory programme only)

3 sessions

4 sessions

What type of training programme would you like? *

Strength

Strength and conditioning

Following your submission you will receive an email with your invoice for your first months payment from Laura Jayne Fitness. Once payment is complete your Programme link will be sent.

I confirm that I understand once the programme link has been sent it is non-refundable, and that all monthly payments must be paid for the full length of the selected porgramme regardless of actual session completion

Disclaimer: *

The purpose of this exercise programme is to help you to improve your overall health and fitness. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. You will experience some feelings of exertion during each activity session and will become hot and uncomfortable at times. Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type. As your fitness improves, you may participate in more vigorous levels of activity, if this is your preference, but these should remain within your capabilities. Any exercise programme carries with it an element of risk. The programme sessions are designed to minimise the risks whilst providing an effective exercise/activity. However, it must be understood by the participant that there is a risk of injury while completing exercise. If you are suffering from illness or injury which might be aggravated by exercise, or eating certain foods, you should not participate in an activity. Full responsibility for any and all injuries, losses and damages that may be incurred while completing exercises or participating in this programme must be accepted by the participant. The participant waives all claims against Laura Jayne Fitness, for any and all injuries, claims or damages that might incur. During your sessions you will be responsible for your own safety. If, at any time, you feel undue pain or excessive discomfort stop the activity. You are free to withdraw from any activity at any time you wish.

I confirm I have read and understand the disclaimer for training